Daily mouth care
Your path to a beautiful smile
At APKO, we believe that the path to a healthy and radiant smile begins with daily oral care. That’s why we’ve put together a comprehensive guide of tips and advice to help you choose the right products and methods for your needs. Discover our selection, which has been selected by experts to provide you with the highest quality and effectiveness in oral care.
Brush your teeth - a key part of care
Brushing your teeth twice a day is the foundation of a healthy and beautiful mouth. In this chapter, you will learn how to take good care of your teeth and gums using the right brushing method and how to choose the best toothbrush for your needs.
Choosing the Right Toothbrush
There are many different types of toothbrushes available on the market, so how do you choose the right one for you? Here are a few tips to help you make the right choice:
01.
Manual toothbrushes
These are traditional toothbrushes that are available in different bristle strengths. Choose a soft or medium brush to avoid damaging your enamel and gums. Manual toothbrushes are convenient and don’t take up much space. They clean all surfaces of the teeth quite well and improve the blood circulation in the mucous membrane, acting as a good massage.
02.
Electric toothbrushes
Electric toothbrushes offer more effective and more thorough cleaning thanks to the automatic movement of the head. They are ideal for people with limited hand mobility and for those who want to achieve even better results.
03.
Sonic toothbrushes
Sonic toothbrushes work on the principle of high frequency vibrations, which helps to remove plaque and tartar more effectively. They are gentle on the gums and effective in cleaning. An additional advantage is the quieter operation compared to electric toothbrushes.
Brushing Techniques - Discover the Technique for Yourself
• Move the toothbrush slowly and gently, slowly moving it from one tooth to another
• Touch each surface of the tooth and the gum line for a few seconds
• Do not make additional forward-backward movements (front-back)
• Hold the toothbrush at a 45 degree angle to the gums
• Perform a sweeping motion from the gum to the tip of the crown of the tooth (outer and inner surfaces)
• The inner surfaces of the lower front teeth are brushed by holding the toothbrush vertically using the end of the brush head
• The chewing surfaces of the maxilla and mandible teeth are cleaned with toothbrush movements forward and backward
• Do not press the toothbrush too hard against the surface of the teeth
• The technique is based on 3 steps: apply – clean – move
• Hold the toothbrush at a 45 degree angle in the direction of the gum line
• You can also perform gentle circular movements
Frequency and Brushing Time
Daily toothbrushing should take place at least twice a day – morning and evening, after meals. Avoid excessive pressure on the teeth and gums to avoid damaging them. We recommend that the brushing time be at least 2 minutes for each brushing.
Toothpaste - customize your choice to your needs
In our assortment you will find different toothpastes, each of which is designed to solve specific problems. Here are the most popular variants of pastes:
- Fluoride toothpaste
- Pasta for sensitivity
- Whitening pastes
- Pasta for bleeding gums
- Pasta preventing the formation of plaque
- Educational pastes
Customize your toothpaste to your needs
The choice of the right toothpaste depends on your individual needs and preferences. Here are a few tips to help you make the right decision:
Pay attention to the composition
Choose toothpastes that contain ingredients that have been proven to be safe and effective, such as fluoride, silica or hydroxyapatite.
What results do you expect?
If your priority is protection against tooth decay, a fluoride toothpaste is recommended. If you have sensitive teeth, opt for a toothpaste for sensitive teeth. On the other hand, if you dream of a white smile, choose a whitening toothpaste.
Consult a specialist
If you have any doubts or specific problems, consult our specialists who will help you choose the toothpaste that is best suited to your needs.
MOUTH RINSE - ADDITIONAL SUPPORT FOR YOUR SMILE
Mouth rinse plays an important role in maintaining oral health and supports effective fighting plaque, bacteria, and prevents tartar formation. Here are a few key benefits of regular rinsing:
- Reduction of bacteria
- Reduction of inflammation
- Prevention of tartar formation
There are different types of mouth rinses available on the market, so it is important to choose the one that best suits your needs.
• Antibacterial rinses – ideal for people with a higher risk of tooth decay or gum problems. They effectively eliminate bacteria and support oral health.
• Anti-inflammatory rinses – for people who experience gum inflammation and need additional relief and protection.
• Rinses that neutralize odors – help to fight bad breath and provide long-lasting freshness.
Introducing mouth rinse to your daily oral care routine is an additional support for a healthy and radiant smile. Remember that regular mouth rinse in combination with the right toothbrush and toothpaste will provide comprehensive oral care for you.
WHY INTERDENTAL CLEANING IS IMPORTANT?
With dental floss or interdental brushes, we are able to reach areas that we cannot clean with a traditional toothbrush. Food residues and bacteria hide there, which promotes the development of tooth decay and gum disease.
• Wind a 50-centimeter piece of floss around your middle fingers on both hands
• Insert the floss into the interdental spaces and under the gum line using your thumbs
• Form the floss into a “C” shape – this will allow you to clean each tooth thoroughly
• Do it gently and avoid sawing movements to avoid damaging the gums
Interdental brushes are another effective tool for cleaning hard-to-reach places. Choosing the right size of interdental brush will allow you to effectively remove food residues and plaque from the interdental spaces. They are also a great solution for people with braces. They reach all the nooks and crannies of the locks and wires placed on the teeth.
TONGUE CLEANING
Tongue cleaning is an important part of daily oral hygiene. The tongue can accumulate a lot of bacteria, food residues, and dead epithelial cells, which can cause bad breath and be a source of oral problems.
Cleaning the tongue with a toothbrush may not be fully effective, and may even transfer bacteria to the brush head. Therefore, it is worth considering using specialized tongue scrapers, which are designed specifically for this activity.
Tongue scrapers are an effective tool for removing bacterial plaque, food residues, and dead epithelial cells from the surface of the tongue. Their simple design allows for easy movement over the surface of the tongue, and their shape and size are adapted to the anatomical shapes of the tongue.
Using a tongue scraper is easy and quick. Simply move the scraper several times from the base of the tongue to its end, thereby removing bacteria and plaque. After cleaning, it is worth rinsing the scraper with running water and leaving it to dry to prevent the spread of bacteria.
Cleaning the tongue with a scraper is an effective way to maintain fresh breath and prevent problems associated with an excessive amount of bacteria in the oral cavity. It is worth incorporating this simple activity into your daily oral hygiene routine to get a healthier and fresher breath.
APKO - YOUR PARTNERS IN SMILE CARE
Our specialists, a team of experienced dentists and pharmacists, are at your disposal to help you take care of your oral health and find the best products for your needs.
Taking care of your oral health can sometimes be a challenge, but you don’t have to do it alone. Our team of specialists is ready to help you at any time.